12 Stats About Natural Anxiety Treatments To Bring You Up To Speed The Water Cooler
Natural Anxiety Treatments
Many people suffering from anxiety find natural methods for alleviating symptoms. These techniques include meditation, hypnotherapy and herbal remedies. Before using them however, it's recommended to consult with a physician.
Herbal supplements can help lower the stress hormone cortisol. They can also aid with anxiety and insomnia.
1. Exercise
Exercise can help reduce anxiety in a variety of people. Exercise releases mood-enhancing chemicals that can help you stay away from worrying thoughts. Find an activity that you like and incorporate it into your routine.
If you're worried about being around others and not having a workout partner, you can find one or enroll in a fitness class in a group. This way, you'll be able to keep each other accountable and become more motivated to exercise.
Aside from exercise it is also possible to improve your mood with lifestyle changes. A balanced, high-quality diet is crucial for mental well-being. Eliminating sugar and refined carbohydrates can ease anxiety by stabilizing blood sugar levels, reducing moodiness and keeping you from feeling fatigue.
2. Hypnotherapy
Hypnotherapy is an effective and drug-free treatment for anxiety that helps people change their negative beliefs and thoughts. It also promotes relaxation and healthy coping mechanisms.
Hypnosis is a deep state of relaxation and focus where the therapist assists to access your subconscious mind in order to resolve the underlying issues. This is distinct from the trance-like state that is associated with sleep. Some people notice a difference right away. One session might be enough for some people however, many require a series of sessions or hypnotherapy tapes in order to begin to notice a change.
Hypnosis is a powerful treatment for anxiety since it addresses the root causes of the disorder, like irrational thoughts, negative beliefs or unhelpful coping strategies. Hypnosis, along with cognitive-behavioral therapy (CBT) can help people reduce anxiety symptoms and manage anxiety. For instance, CBT teaches individuals to identify and confront irrational thinking and use techniques of exposure to face difficult situations, and also learn to relax.
3. Acupuncture
Many people believe that acupuncture will only be used to treat physical ailments however, it can also help mental health issues like anxiety. In fact, studies have demonstrated that acupuncture can be more effective than other medications in reducing the symptoms of anxiety.
Acupuncture stimulates the tissue connection sites and nerves and triggers the body to produce pain relieving hormones and neurotransmitters. These chemicals can reduce anxiety symptoms, and the physical sensations that usually accompany them, such as an agitated feeling in the stomach or headache.
Essential oils of lavender (LEO) contain Terpenes, chemical compounds, which are believed to provide a relaxing effect. A review published in 2017 concluded that lavender extract could be effective in reducing effects of anxiety disorders, particularly when taken short-term. Lavender can be used to soothe the nervous system by rubbing it onto the wrists, neck, or temples. It is possible to add lavender to bath water or inhale it at home or at work.
4.
Meditation is a method of practice that helps you learn to relax and reduce your stress levels. It can also aid in sleeping better, and improve your performance at the workplace or at home. If you know someone in your family who suffers from anxiety, take them on a journey to try this natural cure for anxiety.
Recent research has shown that mindfulness meditation can reduce anxiety symptoms by altering the way our brains respond to stressful situations. It can also help us come up with strategies to cope when we're experiencing anxiety.
It is important to remember that this research was a placebo-controlled, double-blind trial, similar to studies on psychotherapy. This is why further research is necessary to determine the exact effect of meditation on anxiety symptoms. Lavender essential oil (LEO) has calming properties and contains a variety of chemicals that can influence chemical receptors in the brain, which relieve anxiety.
5. Yoga
Anxiety is a natural reaction to stress and is part of the body's "fight or flight" response. It can help you stay focused and alert, but when anxiety becomes chronic and excessive, it could lead to anxiety disorder like PTSD and OCD.
A good night's sleep, practicing mindfulness meditation, and taking herbal supplements can help in reducing stress. Chamomile is a wonderful remedy for anxiety as it has a mild and relaxing effect on the nervous system. You can apply the essential oil of chamomile onto your temples, or simply inhale the scent to relax both your mind and your body.
Yoga is a natural remedy that has been proven effective in treating anxiety. A recent study compared the use of yoga and cognitive behavioral therapy for people living with generalized anxiety disorder (GAD). The results showed that both the CBT and yoga groups experienced significant reductions in their symptoms, however the improvements were more pronounced for those who were receiving yoga therapy.
6. Supplements
Many people with anxiety seek out natural treatments to ease their symptoms, as opposed to prescription medications that can cause serious side adverse effects. Dietary supplements such as chamomile or lavender and omega-3 fatty acids are beneficial. Herbs, such as valerian and kava root can also be used to treat symptoms.
One supplement that has been found to decrease anxiety is gamma-aminobutryic acid (GABA) which has been proven to promote relaxation. Inositol is another chemical which has been found to reduce nerve cell activity in panic and other disorders.
Valerian root has been used in teas and tinctures for centuries to treat anxiety, stress and sleep. It has been discovered to decrease anxiety and improve the quality of sleep. Its active ingredients may increase the amount of the inhibitory neurotransmitter GABA that has a calming effect.
Aromatherapy is a great way to ease anxiety and stress. They can be added to a diffuser, or mixed with a carrier oil, and applied directly to the skin.
7. CBD oil
CBD is a chemical that is not psychoactive that can reduce anxiety. It helps by balancing the stress response system, and triggering an appropriate fight or flight response. CBD oil has been shown to reduce anxiety and encourage sleep.
Research suggests that CBD can be a natural anxiolytic by stimulating serotonin production and increasing GABA levels, and reducing NMDA receptor activation. CBD has also been proven to increase fear extinction, prevent the long-term effects of anxiolytic stress, and boost hippocampal neurogenesis.
There are many ways to get CBD in various forms, such as drops under the tongue, drinks, vape products, and vitamin Gummies. Aspen Green Calm Organic CBD Oil is a product that is highly recommended. It has a lemon-like flavor and is certified organic by the U.S. Department of Agriculture. Use the coupon Healthline to save 20% off your order. The company uses supercritical extraction to ensure purity and also blends chamomile with Ashwagandha extracts for additional relaxing effects.
8. B vitamins
Vitamin Bs are vital for mood regulation. Supplementation with B complex can help relieve symptoms associated with depression and anxiety, including fatigue, irritability and trouble concentrating. Vitamin B1 helps balance blood sugar levels that can affect mood. Vitamin B3 helps the brain produce serotonin which helps reduce anxiety levels. Vitamin B5 supports the adrenal glands, which could alleviate stress and a depressive mood.
Folic acid and Vitamin B12 help balance out depression, and vitamin D is essential for controlling the nervous system and mood. A study published in 2022 found that people who took a high dose of B vitamins reported less anxiety.
Passionflower and Kava are two herbal remedies that have been proven to reduce anxiety. Valerian root's roots, which contain Terpenes-like compounds that be natural sedatives that can help reduce anxiety. Essential oils of lavender (LEO) contain the chemical the linalyl-acetate that has a soothing effect on GABA receptors.
9. Diet
A healthy diet is an important part of managing anxiety. Some people can find relief from anxiety symptoms by eating foods that are high in nutrients. Fish that are fatty, such as salmon, mackerel and sardines are high in Omega-3 fatty acids, which has been found to improve mood through reducing inflammation and regulating the neurotransmitters. Food items such as eggs, pumpkin seeds, and turmeric can be beneficial. Eggs are rich in tryptophan, which is an amino acid that assists in create serotonin, which is a chemical in the brain that boosts mood and decreases anxiety.
Taking treating anxiety disorders and engaging in relaxation and meditation can also be beneficial. Certain CAM treatments, like yoga and acupuncture have been proven to reduce stress. There is some preliminary evidence that dietary changes, such as eliminating caffeine and alcohol, can also help alleviate anxiety. These natural remedies can be used as a complement to other treatments recommended by your doctor. However, they should not be considered a substitute for treatment or medication.